Weigh In record (no journal entry) for 22 May 2014
|
211.9 lb
Lost so far: 6.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2014:
|
3246 kcal
|
Fat: 95.39g | Prot: 144.89g | Carb: 462.66g.
Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter, Кока-Кола Кола, Nature Valley Canadian Maple Syrup Granola Bars (2), Monster Beverage Khaos Energy Juice, Pringles Чипсы. Lunch: Corn, Peas and Carrots, Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Plain Yogurt. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Publix Instant Oatmeal - Original, Quaker Instant Oatmeal - Maple & Brown Sugar. Snacks/Other: Doritos Nacho Cheese Tortilla Chips, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
|
|
2339 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Living - 18 hours, Sleeping - 5 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
warrenjrose's weight history
|