Superdad's Journal, 17 January 2022

200.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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2392 kcal

Fat: 112.91g | Prot: 120.99g | Carb: 194.39g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Manhattan Bagel Egg Sausage & Cheese on Bagel. Dinner: Jersey Mike's #7 Turkey Breast & Provolone on Wheat (Regular), Large Cheeseburger . Snacks/Other: Cabot CABOT XSHP CHED BRCK-84, Pinot Gris (Grigio) Wine. more...

2918 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 2 hours, Shoveling Snow - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...