Weigh In record (no journal entry) for 06 April 2011
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146.8 lb
Lost so far: 7.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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1176 kcal
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Fat: 29.59g | Prot: 46.24g | Carb: 134.85g.
Breakfast: Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Sugar, Whole Wheat Bread, Egg. Dinner: syrah, salad, white pizza, heineken. Snacks/Other: Oatmeal Cookie Dough, fage, great grains cereal, banana, natural popcorn. more...
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2957 kcal
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Activities & Exercise:
Running - 6/mph - 36 minutes, Weight Training (moderate) - 40 minutes, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Desk Work - 11 hours and 44 minutes, Housework - 2 hours. more...
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losing 7.7 lb a week
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LMR6478's weight history
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