Weigh In record (no journal entry) for 06 April 2011
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167.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 April 2011:
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2651 kcal
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Fat: 72.47g | Prot: 214.27g | Carb: 296.98g.
Breakfast: Tim Horton Extra Large Coffee (1 Milk), Banana, Egg McMuffin. Lunch: Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless, Lean Only), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Adams 100% Natural Creamy Peanut Butter, Smart & Delicious SoftWraps Multi Grain, Turkey Meatloaf. Snacks/Other: Europe's Best, Source 0% Cherry Yogurt, All-Bran Buds with Psyllium, Zone Perfect Fudge Graham Nutrition Bar. more...
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3176 kcal
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Activities & Exercise:
Running - 8/mph - 35 minutes, Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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