Weigh In record (no journal entry) for 06 April 2011
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139.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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2208 kcal
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Fat: 49.86g | Prot: 109.23g | Carb: 341.03g.
Breakfast: Veggie Snack Tray, Half-and-Half, Coffee (Brewed From Grounds), Cookie Dough Balance Bar. Lunch: Unsweetened Iced Tea (Medium), Cilantro Lime Rice (Side), Beef Soft Taco. Dinner: Life Cereal, Milk (Fat Free or Skim, Calcium Fortified), Cheerios Toasted Whole Grain Oat Cereal, Fiber Plus Antioxidants Cinnamon Oat Crunch, Frozen Edamame, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Cranberry Walnut Fruit & Grain Bar, sour patch funniest. more...
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1982 kcal
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Activities & Exercise:
Housework - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 3 hours, Driving - 6 hours and 30 minutes. more...
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gaining 3.5 lb a week
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