Weigh In record (no journal entry) for 21 May 2014
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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2131 kcal
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Fat: 85.88g | Prot: 106.22g | Carb: 107.89g.
Lunch: Creme Brulee, Hollandaise Sauce, Italian Salad Dressing (Fat Free), Wild Rice (Cooked), Atlantic Salmon (Farmed). Dinner: Italian Salad Dressing, Chicken Breast. Snacks/Other: Light Beer (Bottle), Nonfat Latte Coffee, Apples, Olive Oil, Cabernet Sauvignon Wine. more...
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gaining 2.8 lb a week
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Spammy dog's weight history
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