Weigh In record (no journal entry) for 17 January 2022
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202.8 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1341 kcal
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Fat: 68.83g | Prot: 41.34g | Carb: 147.19g.
Breakfast: Coffee (Brewed From Grounds), Reduced Fat Milk. Lunch: Spinach , Dry Whole Wheat Pasta , Extra Virgin Olive Oil, Oranges. Dinner: Sainsbury's Southern Fried Breaded Chicken Goujons, Oranges , Extra Virgin Olive Oil, Tesco Baby Plum Tomatoes. Snacks/Other: Coca-Cola Coca-Cola, Tesco Mixed Nuts (25g). more...
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gaining 0.2 lb a week
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