Weigh In record (no journal entry) for 17 January 2022
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207.7 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1569 kcal
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Fat: 57.97g | Prot: 54.41g | Carb: 217.18g.
Breakfast: Бутерброд с Красной Икрой, Сахар, Морковь, Лакомо Сливки 10%, Сыр Пармезан (Твердый), Пшеничная Каша. Lunch: Billa Яблоко Гренни Смит , Банан, Экспресс Ритейл Сосиска в Тесте. more...
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steady weight
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ia_popov's weight history
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