Weigh In record (no journal entry) for 21 May 2014
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150.4 lb
Lost so far: 23.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2014:
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2231 kcal
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Fat: 97.33g | Prot: 138.84g | Carb: 197.91g.
Breakfast: Manteiga (com Sal), Piá Nata, Café, Omelete ou Ovos Mexidos com Queijo. Lunch: Salada de Alface com Queijo, Tomate e/ou Cenoura, Ovo de Codorna, Alcatra, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Azeite de Oliva Extra-Virgem. Dinner: Pepino (Descascado), Gengibre, Fast Temaki Sashimi de Salmão, Sushi. Snacks/Other: Exceed Energy Gel, Probiótica BCAA 2400 Mg, Body Action 100% Whey Protein, Damasco Seco, Estrela do Oriente Castanha do Pará. more...
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2771 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 7/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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