fourberry's Journal, 21 May 2014

122.0 lb Lost so far: 22.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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709 kcal

Fat: 29.05g | Prot: 27.26g | Carb: 86.32g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Bananas, Coffee (Brewed From Grounds). Lunch: Blue Diamond Almonds, Wasabi & Soy Sauce, Dannon Oikos Traditional Greek Yogurt - Raspberry, Fried Egg, Apples. more...

1464 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...