Weigh In record (no journal entry) for 09 July 2014
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125.0 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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1211 kcal
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Fat: 41.70g | Prot: 51.84g | Carb: 158.13g.
Breakfast: Freshire Farms Baby Cut Carrots, Red Sweet Pepper, Bananas, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Cooked Salmon. Dinner: Sabra Roasted Garlic Hummus, Nabisco Triscuit Crackers Original, Olive Oil. Snacks/Other: Lindt Excellence Dark Chocolate Chili, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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gaining 0.4 lb a week
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