Mavcat23's Journal, 21 May 2014

149.7 lb Lost so far: 0 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 30.38g | Prot: 151.99g | Carb: 103.15g.   Lunch: Sprouts, Pickles, Laughing Cow Light Creamy Swiss Cheese Wedges, Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast, Red Tomatoes, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Dinner: KC Masterpiece Steakhouse Marinade, Tomato and Cucumber Salad with Oil and Vinegar, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: MHP Power Pak High Protein Pudding Vanilla, Isopure, Great Value Original Apple Sauce, Splenda Sugar Blend, Eggland's Best Large Grade A Eggs, BSN Lean Dessert Protein Shake, Raspberries, Fage Total 0% Greek Yogurt, Whole Wheat Flour. more...

2011 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...