Weigh In record (no journal entry) for 23 May 2014
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152.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2014:
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2371 kcal
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Fat: 53.32g | Prot: 175.14g | Carb: 284.62g.
Breakfast: Whole Wheat Flour, Fage Total 0% Greek Yogurt, Raspberries, BSN Lean Dessert Protein Shake, Eggland's Best Large Grade A Eggs, Splenda Sugar Blend, natures best javapro, Great Value Original Apple Sauce. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Buitoni Pesto with Basil. Dinner: Margherita Pizza, KC Masterpiece Steakhouse Marinade, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: natures best javapro. more...
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gaining 9.8 lb a week
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