Weigh In record (no journal entry) for 16 January 2022
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329.2 lb
Lost so far: 0 lb.
Still to go: 189.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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874 kcal
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Fat: 20.13g | Prot: 33.43g | Carb: 141.09g.
Lunch: Potato, Kirkland Signature Normandy-Style Vegetable Blend, Nature's Soy Vegan Chicken. Dinner: Deli Turkey or Chicken Breast Meat, Horseradish Sauce, Guacamole, Baby Spinach, Baby Carrots , Sara Lee Artesano Style Bread, Roma Tomatoes, Aquafina Water (16.9 oz). Snacks/Other: Banana, Gala Apples. more...
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losing 7.9 lb a week
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mona1007's weight history
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