kvalentine9396's Journal, 06 April 2011

127.2 lb Lost so far: 11.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 54.86g | Prot: 77.54g | Carb: 129.84g.   Breakfast: Boiled Egg. Lunch: Organic Quinoa, Omega Buttery Spread. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Ricotta Cheese (Part Skim Milk), Part Skim Mozzarella Cheese, Lasagna Noodles Pasta. Snacks/Other: Movie Theater Butter Popcorn, Grapes, 100% Vegetable Juice (11.5 oz). more...

1472 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...