Weigh In record (no journal entry) for 21 May 2014
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184.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2014:
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1470 kcal
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Fat: 33.89g | Prot: 76.38g | Carb: 195.66g.
Breakfast: Mangos, Old Fashioned Oatmeal, No Sugar Added Applesauce. Lunch: Roasted Salted Cashew Nuts, Skinless Chicken Breast, Annie Chun's Udon Soup Bowl. Dinner: Pinot Noir Wine, Black Beans (Canned), Cooked Broccoli (from Fresh), Cheddar Cheese, Baked Potato (Peel Eaten). Snacks/Other: Planters Roasted In-Shell Salted Peanuts Salted, Athenos Greek Nonfat Yogurt - Plain, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries. more...
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2152 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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Mandolinmark's weight history
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