Weigh In record (no journal entry) for 16 January 2022
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200.0 lb
Lost so far: 7.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2022:
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1965 kcal
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Fat: 86.00g | Prot: 177.00g | Carb: 148.00g.
Breakfast: Kodiak Cakes Power Cakes, Columbus Hickory Smoked Uncured Turkey Bacon, Vitafusion Fiber Well Sugar Free Gummies, MusclePharm Combat Powder - Chocolate Milk, Kirkland Signature Optifiber, Naturegg Eggs. Lunch: Sabra Guacamole Classic Singles, Wholly Guacamole Classic Guacamole, Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Tasty Bite Organic Indian Madras Lentils, Trader Joe's Farm Raised Tilapia, Olive Garden Garden-Fresh Salad without Croutons. more...
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1473 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Samsung Health - 22 hours. more...
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gaining 5.6 lb a week
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