MTurner123's Journal, 21 May 2014

158.0 lb Lost so far: 36.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 38.50g | Prot: 112.00g | Carb: 107.00g.   Breakfast: Slim-Fast Shakes - Lower Carb Creamy Chocolate, Chobani Nonfat Blueberry Greek Yogurt. Lunch: Runza Bacon, Runza Deluxe Chicken Sandwich - Grilled. Dinner: Premier Nutrition High Protein Shake - Chocolate, South Beach Diet Snack Bars - Whipped Chocolate Almond Delight. Snacks/Other: Hiland Fat Free Chocolate Milk. more...

3199 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Standing - 1 hour, Exercise - 3 hours, Driving - 45 minutes, Sitting - 8 hours, Sleeping - 8 hours, Resting - 3 hours. more...