WhiteChristmas's Journal, 06 April 2011

194.0 lb Lost so far: 4.2 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 24.78g | Prot: 58.50g | Carb: 212.25g.   Breakfast: Skimmed Milk, Fruit N Fibre. Lunch: The Classic Fruit Salad, stock, Butternut Winter Squash. Dinner: Gustosa, Garlic Bread. Snacks/Other: Grapes. more...

2747 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...