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14.2%
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183.8 lb
Lost so far: 4.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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1217 kcal
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Fat: 42.42g | Prot: 145.76g | Carb: 63.90g.
Breakfast: Egg, Bacon. Lunch: Carroll Shelby's Chili Mix Original Texas Brand, Bell Peppers, hunt's Hunt's tomatoes Sauce NO SALT ADDED, Shadybrook Farms Ground Turkey 93/7, Wegmans Diced Tomatoes with Roasted Garlic and Onion, Chobani Flip Tropical Escape. Dinner: Tilapia (Fish), Cooked Asparagus (from Fresh). Snacks/Other: Hillshire Farm Honey Ham, MP MP Assault, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Coffee, Land O'Lakes Traditional Half & Half. more...
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losing 9.8 lb a week
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