Weigh In record (no journal entry) for 21 May 2014
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165.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2014:
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3267 kcal
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Fat: 96.72g | Prot: 237.94g | Carb: 300.64g.
Breakfast: Peek Freans Chocolate Chip Cookie, Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Marc Angelo Italian Style Chicken Sausages, Quaker Chewy Chocolate Chip Granola Bar, Baby Carrots, Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Rye Bread, Parmesan Cheese (Grated), White Potatoes (Flesh and Skin), Green Peas (Frozen), Signature Cafe Beef Pot Roast With Gravy, Smucker's No Sugar Added Wild Blueberry, Kraft All Natural Peanut Butter, Dempster's Whole Grains Multigrain Bread. Snacks/Other: Cadbury Dairy Milk Fruit & Nut, Hummus. more...
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2922 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 40 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
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losing 18.2 lb a week
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