Weigh In record (no journal entry) for 16 January 2022
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172.0 lb
Lost so far: 24.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2022:
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1895 kcal
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Fat: 151.67g | Prot: 97.92g | Carb: 41.25g.
Breakfast: Gebirgsjäger Bauchspeck, Avocado, Milbona H-Milch 3,5% Fett, Spiegelei. Lunch: Olivenöl, Kokosmilch, Schweinenackensteak, Putenbrust Fleisch, Trocken Geröstete, Gesalzene Erdnüsse, Schweinebauch. Dinner: Gebirgsjäger Bauchspeck. Snacks/Other: Power System High Protein Bar Schoko. more...
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2023 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 5.4 lb a week
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