Weigh In record (no journal entry) for 06 April 2011
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176.6 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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2091 kcal
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Fat: 62.33g | Prot: 69.89g | Carb: 294.53g.
Breakfast: TTD Multiseed Wholemeal, 1% Fat Milk, Bananas. Lunch: Wispa, Kettle Cooked Salt & Vinegar Potato Chips, Basmati and Thai Rice, Chicken Breast (Skin Not Eaten). Dinner: Zinfandel Wine, Gammon Steak, bigga marrowfat processed peas, Baked Potato (Peel Not Eaten). Snacks/Other: Potato Chips (Salted), Gala Apples, Wholemeal multiseed bread. more...
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3126 kcal
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Activities & Exercise:
Running - 6/mph - 23 minutes, Sleeping - 7 hours, Resting - 7 hours and 27 minutes, Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 40 minutes. more...
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gaining 12.3 lb a week
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