simpsonaj194's Journal, 05 April 2011

174.8 lb Lost so far: 12.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2082 kcal

Fat: 33.34g | Prot: 123.00g | Carb: 321.28g.   Breakfast: Bananas, oatibix, 1% Fat Milk. Lunch: reduced salt and sugar baked beans, Chicken Breast (Skin Not Eaten), Basmati and Thai Rice. Dinner: Sweetcorn, Mushrooms, Venison/Deer Steak, Roast Potatoes. Snacks/Other: 1% Fat Milk, 1% Fat Milk, all-bran UK, Bananas, Wholemeal multiseed bread, Gala Apples. more...

2504 kcal

Activities & Exercise: Driving - 2 hours and 15 minutes, Sleeping - 7 hours, Resting - 6 hours and 50 minutes, Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 25 minutes. more...