Weigh In record (no journal entry) for 21 May 2014
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193.4 lb
Lost so far: 9.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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1486 kcal
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Fat: 71.50g | Prot: 61.50g | Carb: 159.22g.
Breakfast: Egg (Whole), Organo Gold Gourmet Black Coffee. Lunch: Gala Apples, Parthenon Kalamata Olives Pitted, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Dinner: Pita Pal Texas Caviar, FoodShouldTasteGood Multigrain Tortilla Chips. Snacks/Other: Kirkland Signature California Pistachios, Carrots, Eat Smart Broccoli Florets, Organo Gold Gourmet Black Coffee. more...
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losing 2.8 lb a week
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