Weigh In record (no journal entry) for 16 January 2022
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1449 kcal
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Fat: 34.14g | Prot: 101.31g | Carb: 171.77g.
Breakfast: Poached Egg, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread. Lunch: Batchelors Chip Shop Style Mushy Peas, Asda Extra Special Medium Roast Beef, Tesco Broccoli Florets, Aunt Bessie's Crispy & Fluffy Roasties, Bisto Gravy Granules, Tassimo Latte Macchiato. Dinner: Sainsbury's Be Good to Yourself Bramley Apple & Blackberry Crumble, Sainsbury's Mayonnaise, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread, Premier Deli Roasted Chicken Breast Slices. more...
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steady weight
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