Weigh In record (no journal entry) for 21 May 2014
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226.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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559 kcal
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Fat: 16.23g | Prot: 36.05g | Carb: 76.15g.
Breakfast: Bananas. Lunch: Colavita Extra Virgin Olive Oil, Kroger Sweet & Sour Sauce, Asparagus, Cauliflower, Broccoli, Meijer Chicken breast, boneless and skinless. Snacks/Other: Aurora Products Roasted Salted Almonds, Quaker Quick Oats, Bananas. more...
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gaining 0.5 lb a week
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