Weigh In record (no journal entry) for 21 May 2014
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211.6 lb
Lost so far: 6.8 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2014:
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2265 kcal
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Fat: 78.88g | Prot: 134.63g | Carb: 266.82g.
Breakfast: Starbucks Cappuccino (Tall), Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg, Monster Beverage Khaos Energy Drink. Lunch: Ore-Ida Golden Crinkles French Fried Potatoes, Corn, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Tyson Foods Chicken Nuggets (4 Pieces), Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Plain Yogurt. more...
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2080 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Living - 18 hours, Sleeping - 5 hours and 30 minutes. more...
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gaining 3.1 lb a week
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