Weigh In record (no journal entry) for 21 May 2014
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180.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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2097 kcal
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Fat: 58.89g | Prot: 247.45g | Carb: 151.40g.
Breakfast: Kroger Eggs (Extra Large), Spinach (Chopped or Leaf, Frozen), Egg White. Lunch: Kirkland Signature Boneless Skinless Chicken Breast, Almonds, Kirkland Signature Normandy-Style Vegetable Blend. Dinner: Kroger Eggs (Extra Large), Egg White, Kirkland Signature Normandy Style Vegetable Blend. Snacks/Other: Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Jell-O Sugar Free Lime Gelatin, Now Foods Dextrose, American Pure Whey 100% Whey Protein Isolate - Chocolate, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Egg White, Kirkland Signature Natural Creamy Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate. more...
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steady weight
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