Weigh In record (no journal entry) for 21 May 2014
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130.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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1607 kcal
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Fat: 74.19g | Prot: 102.38g | Carb: 46.77g.
Breakfast: Baker's Deluxe Low Carb Bagel Cinnamon (2g Net carbs), Dixie Carb Counters Smaps Cereal Sweet Maple, Twinings Earl Grey Tea, Philadelphia Strawberry Cream Cheese, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Almond Milk, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Hellmann's Light Mayonnaise, Italian Salad Dressing, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Saputo Friulano Cheese, Pork Loin (Whole, Lean Only), Compliments Caesar Dressing, Onions, Tomatoes, Cos or Romaine Lettuce, Italian Salad Dressing, Feta Cheese, Black Olives. Snacks/Other: Merlot Wine. more...
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losing 3.5 lb a week
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