Weigh In record (no journal entry) for 21 May 2014
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169.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2014:
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1672 kcal
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Fat: 60.76g | Prot: 65.99g | Carb: 224.49g.
Breakfast: Matinal Manteiga Magra, Leite Magro, Pão de Mistura, Limiano Queijo 50%. Lunch: Chow Mein ou Chop Suey de Frango ou Peru com Noodles. Dinner: Empadão de Carne, Cenouras, Canja de Galinha. Snacks/Other: Bolo de Chocolate (sem Cobertura Glacé), Laranjas, Uvas, Danone Iogurte Aroma. more...
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2369 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours, Housework - 1 hour, Driving - 1 hour. more...
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gaining 0.5 lb a week
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