Lesley22's Journal, 05 April 2011

185.0 lb Lost so far: 11.6 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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841 kcal

Fat: 25.55g | Prot: 27.78g | Carb: 129.90g.   Breakfast: Water, jazz apple, splenda, coffee. Dinner: double pepperoni pizza. Snacks/Other: carmel frappaccino. more...

2620 kcal

Activities & Exercise: Running (jogging) - 5/mph - 12 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 11 hours and 43 minutes, Sleeping - 8 hours. more...