Weigh In record (no journal entry) for 05 April 2011
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152.8 lb
Lost so far: 1.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2011:
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742 kcal
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Fat: 22.63g | Prot: 96.15g | Carb: 43.44g.
Breakfast: Scrambled Eggs. Lunch: Peanut Butter Soft Serve. Dinner: Broccoli Flower Clusters, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Peanut Butter Soft Serve. more...
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losing 1.0 lb a week
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