Weigh In record (no journal entry) for 05 April 2011
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117.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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1965 kcal
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Fat: 101.71g | Prot: 59.96g | Carb: 227.92g.
Breakfast: Caffe Americano (Grande), Coffee (Brewed From Grounds). Lunch: Butterfinger Jingles Bell Shaped Chocolates, Gala Apples, Yakisoba Noodles - Teriyaki Flavor, Extra Firm Tofu (Prepared with Nigari). Dinner: Tomato and Basil Pizza Veggie Burgers, Green Leaf Lettuce, Pesto Sauce, Toasted French or Vienna Bread (Includes Sourdough). Snacks/Other: Butterfinger Jingles Bell Shaped Chocolates, Organic Natural Chunky Peanut Butter, Wavy Original Potato Chips. more...
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2647 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour and 20 minutes, Standing - 2 hours, Sleeping - 6 hours, Resting - 7 hours and 40 minutes, Walking (moderate) - 3/mph - 6 hours. more...
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gaining 1.2 lb a week
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