99MiataGirl's Journal, 30 March 2011

116.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 46.34g | Prot: 50.90g | Carb: 221.96g.   Breakfast: issimo cappuccino, Caffe Americano (Grande). Lunch: Blueberry Bagel, spinach harvest salad kit. Dinner: 16" Original Crust Pizza - Garden Fresh. Snacks/Other: Rice Crackers. more...

2597 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Driving - 1 hour and 20 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 6 hours, Sleeping - 6 hours, Resting - 7 hours and 40 minutes. more...