Weigh In record (no journal entry) for 21 May 2014
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181.0 lb
Lost so far: 4.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2014:
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1161 kcal
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Fat: 20.30g | Prot: 124.31g | Carb: 112.70g.
Breakfast: Auchan Queijo Fatias Edam Light, Auchan Peito de Peru Fatias, Panrico Pão de Forma sem Côdea, Matinal Leite Magro. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Médio, Cozido), Alface de Folha Verde. Snacks/Other: Auchan Cogumelos Inteiros, Maçã, Auchan Peito de Frango Fatias Finas, Auchan Queijo Fatias Edam Light, Danone Corpos Danone Polpa Frutos Silvestres, Danone Iogurte Liquido Activia Zero Pêssego Maracujá, Iogurte Liquido Activia Zero Pêssego Maracujá. more...
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2000 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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