Weigh In record (no journal entry) for 05 April 2011
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209.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2011:
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1977 kcal
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Fat: 60.83g | Prot: 198.41g | Carb: 173.31g.
Breakfast: cottage cheese, eggs. Lunch: kashi tlc bar, Extreme Wellness High Fiber Low Carb Tortillas, Deli Fresh Barbecue Seasoned Shaved Chicken Breast, hillshire farms ultra thin ham, Gala Apples. Dinner: Original Buttery Spread, Green Snap Beans, Sweet Potato. Snacks/Other: Nonfat Blueberry Greek Yogurt, Amplified Wheybolic Extreme 60. more...
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gaining 7.0 lb a week
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schlogz's weight history
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