Weigh In record (no journal entry) for 21 May 2014
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156.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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886 kcal
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Fat: 13.43g | Prot: 27.36g | Carb: 162.95g.
Lunch: Ketchup, Costa Coffee Ham and Cheese Panini. Snacks/Other: Coca-Cola Cherry Coca-Cola (Can), Red Bull Energy Drink (Can), Coffee with Milk and Sugar. more...
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losing 3.5 lb a week
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