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First day of fat loading for HCG 2.0 P1
Calculated BMR 694
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163.5 lb
Lost so far: 9.5 lb.
Still to go: 43.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 January 2022:
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1269 kcal
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Fat: 81.86g | Prot: 48.52g | Carb: 61.78g.
Breakfast: Unsalted Butter Stick, Tillamook Pepper Jack Cheese, Egg Yolk, Water, Coffee, Sweet Leaf Liquid Stevia, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Raley's My Guilty Pleasure Trail Mix, Macadamia Nuts , Water, Calavo Avocado. Dinner: Red Table Wine , Ore-Ida Sweet Potato Fries, Salmon. Snacks/Other: Trader Joe's Lemon Crisp Cookies, Herbal Tea. more...
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losing 3.5 lb a week
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