Weigh In record (no journal entry) for 20 May 2014
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2014:
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3467 kcal
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Fat: 129.05g | Prot: 323.29g | Carb: 259.55g.
Breakfast: Walnuts, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Quaker Old Fashioned Oats. Lunch: Curried Chicken Rice and Be, Green Snap Beans, Roundy's Boneless Skinless Chicken Breast, Broccoli (Chopped, Frozen). Dinner: French Fries (Regular), Bacon Butterburger Deluxe (Double), Optimum Nutrition Gold Standard 100% Whey - White Chocolate. Snacks/Other: Califia Farms Pure Coconut Almond Milk Blend, Bodybuilding.com 100% Casein Protein, Blueberries, Roundy's Low Fat Cottage Cheese. more...
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2851 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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