Weigh In record (no journal entry) for 15 January 2022
|
165.7 lb
Lost so far: 17.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2022:
|
140 kcal
|
Fat: 0.66g | Prot: 2.00g | Carb: 35.52g.
Breakfast: Caju, Abacaxi, Morangos, Melão. more...
|
losing 13.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aderbal's weight history
|