Weigh In record (no journal entry) for 21 May 2014
|
206.8 lb
Lost so far: 22.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2014:
|
920 kcal
|
Fat: 37.51g | Prot: 114.68g | Carb: 34.80g.
Breakfast: Hellmann's Light Mayonnaise, Shrimp, Avocado. Lunch: Protein Smoothie. Dinner: Egg, Kirkland Signature Premium Chunk Chicken Breast. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Plain Yogurt, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Asitaka's weight history
|