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Going in the right direction, thank goodness. I have been quite restrictive, trying to give myself a bit of a kick start and gain some motivation. I will ease off over the weekend a little so I don't feel deprived and then knuckle back down again on Monday.
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169.3 lb
Lost so far: 53.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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1146 kcal
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Fat: 46.70g | Prot: 71.55g | Carb: 114.05g.
Breakfast: Red Delicious Apples, Cathedral City Extra Mature Cheddar, Rowan Hill Brown Baguette. Dinner: Cooked Broccoli, Tesco Mixed Vegetables, Beef Steak (Lean Only Eaten), Butternut Winter Squash (with Salt, Cooked, Baked) . Snacks/Other: Mango, Tesco Low Calorie Indian Tonic Water, Tea with Skimmed Milk, Coffee. more...
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losing 3.8 lb a week
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