Weigh In record (no journal entry) for 15 January 2022
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158.5 lb
Lost so far: 0.7 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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1162 kcal
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Fat: 36.55g | Prot: 74.88g | Carb: 102.40g.
Breakfast: Sirena Tuna Lemon & Pepper. Lunch: Deep Fried Potato French Fries (from Frozen), Ali Baba Lamb Kebab. Snacks/Other: Extra Spearmint Chewing Gum, Hershey's Chocolate Syrup, Vitasoy Oat Milk. more...
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losing 0.7 lb a week
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