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i almsot gave up. but i know i can do this. i have a bathroom scale am i the only person that can gain 5 pounds in one day? my weight fluctuates so much during one day. and how does it disapper over night. maks no sense at all.
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210.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2009:
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1003 kcal
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Fat: 35.89g | Prot: 41.00g | Carb: 136.29g.
Breakfast: Whole Wheat Bread, Omega 3 Creamy Peanut Butter. Lunch: Organic Soy Tempeh, Mixed Greens Salad without Dressing, Honey 7 Grain Wheat Bread. Dinner: Tangerines (Mandarin Oranges), Romaine Salad. Snacks/Other: Spicy Sweet Chili Chips, Popcorn (Low Fat and Sodium, Microwave). more...
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losing 5.3 lb a week
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 Comments
My scales told me I had lost 7lbs one day last weekend, so I moved them 3 inches to the right and it all went back on again *LOL*
Even good scales can be innaccurate. Mine sometimes will feed me their last reading even if I take clothing off and stand on them again......unless I leave them for a good 5 minutes to reset properly.
Try to ignore the daily fluctuations by weighing yourself at the same time every day or just once per week.I need to take my own advice on this and just allow myself to kick back and think about something other than my weight *LOL*
19 Jun 09 by member: sooo
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I go up and down 5 pounds every day. Some people are more sensitive to things like sodium than others, so you can gain and lose it easily. It also has to do with things like gylcogen storage. Our bodies do strange things sometimes, lol.
19 Jun 09 by member: Suzi161
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Yea - me too! I've noticed quite a big shift (~5lbs) - also, seems like where I stand on the scale changes its reading. Posture, too. I would say to take it with a big grain of salt.
I've started thinking of my weight as a range, rather than a number. 261-265. So, I'll know I'm losing weight when it goes below the current range...
19 Jun 09 by member: Levinaris
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