Weigh In record (no journal entry) for 20 May 2014
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130.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2014:
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1536 kcal
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Fat: 62.80g | Prot: 115.76g | Carb: 150.87g.
Breakfast: Quest Cookies & Cream Protein Bar. Lunch: Spanish Rice, Private Selection Carne Asada, Tortilla Corn Chips, 365 Shredded Mozzarella Cheese, Corn Tortilla. Dinner: Buffalo Wild Wings Hot Wing Sauce, Hill Country Fare Hamburger Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). more...
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gaining 3.5 lb a week
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