Weigh In record (no journal entry) for 19 May 2014
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130.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 May 2014:
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1301 kcal
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Fat: 62.33g | Prot: 121.74g | Carb: 69.20g.
Breakfast: Barbecue Sauce, 365 Organic Tomato Ketchup, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Hill Country Fare Hamburger Buns. Lunch: Chicken Thigh (Skin Not Eaten), Buffalo Wild Wings Hot Wing Sauce. Dinner: Olive Oil, Cooked Asparagus (from Fresh), Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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1890 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 45 minutes, Sleeping - 22 hours and 15 minutes. more...
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steady weight
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