Weigh In record (no journal entry) for 05 April 2011
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165.0 lb
Lost so far: 11.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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1069 kcal
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Fat: 31.25g | Prot: 71.20g | Carb: 171.18g.
Breakfast: Tomato Juice, Strawberry yogurt (Fiber One), Cream (Half & Half, Fat Free), Coffee, Scrambled Egg, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Almond Breeze Original, Frozen Raspberries, Fiber One Original, Cooked Cauliflower (Fat Not Added in Cooking), chicken breasts. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry, Strawberries, mousse temptations. more...
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2255 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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