Weigh In record (no journal entry) for 05 April 2011
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202.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2011:
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2912 kcal
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Fat: 76.65g | Prot: 245.52g | Carb: 315.21g.
Breakfast: Better'n Peanut Butter Low Fat, The Perfect 10 Bagel - Healthy Grain, Sugar Free Strawberry Jam, Banana, Skim Milk, Skim Milk, Protein 7. Lunch: Sausage Pizza (Regular Slice), butter, Corn, Sweet Potato (Without Skin, Cooked, Boiled), Beef Flank (Lean Only, Trimmed to 0" Fat). Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Corn, Beef Flank (Lean Only, Trimmed to 0" Fat). Snacks/Other: Chocolate Chip Cookie Dough Ice Cream, Lightly Salted Rice Cakes, Skim Milk, Chocolate Peanut Butter Bar, Protein 7. more...
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losing 7.0 lb a week
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