Weigh In record (no journal entry) for 14 January 2022
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201.5 lb
Lost so far: 25.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1452 kcal
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Fat: 47.45g | Prot: 55.02g | Carb: 214.52g.
Lunch: Couve Refogada, Vagem Cozida, Cenouras Cozidas, Salada Vinagrete, Torresmo, Feijoada, Arroz Branco (Cozido). Dinner: Pamonha. Snacks/Other: Melancia, Água de Coco. more...
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losing 13.4 lb a week
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